Category : Nutrition

Ispaghol: Fawaid, Nuqsanat, Istemal Ka Tarika

اسپغول - isabgol ke chilke ke fayde ke sath sath ispaghol ke nuqsanat psyllium husk side effects aur istemal ka sahi tarika janeay

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Anjeer Ke Fawaid: Tafseelat Ke Sath Janeay

انجیر - anjeer ke fawaid Urdu aur Hindi ma janeay - anjeer ke taseer kia ha - fig khane ka tarika

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Anda(Egg): Ande Ke Fayde

انڈہ - ande ke fayde ke sath sath anday ki safedi ke fayde aur ande ki zardi ke fawaid janeay - ubla anda aik mukamil ghiza

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Khubani Ke Fawaid

khubani ke fawaid aur taseer - Khobani (Apricot) khane ke fayde janeay

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Til (Sesame Seeds) - Safed Til Ke Fayde

تل - sesame seeds benefits in Urdu - sehat ke liye anmool safed til ke fayde

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Badam Khane Ke Fayde

بادام - almond benefits in Urdu - janeay badam ki taseer aur badam khane ke fayde - khane ka sahi tarika - badam rogan ke fayde

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