Ispaghol: Fawaid, Nuqsanat, Istemal Ka Tarika
اسپغول - isabgol ke chilke ke fayde ke sath sath ispaghol ke nuqsanat psyllium husk side effects aur istemal ka sahi tarika janeay
Anjeer ki Taseer, Fayde, Istemal Ka Sahi Tarika
انجیر Anjeer ke fayde Urdu ma janeay. Anjeer ki taseer kia ha aur fig ko khane ka sahi tarika prhe
Anda(Egg): Ande Ke Fayde
انڈہ - Desi ande ke fayde ke sath sath ande ki safedi ke fayde aur ande ki zardi ke fawaid janeay - ubla anda aik mukamil ghiza
Khubani Ke Fawaid
khubani ke fawaid aur taseer - Khobani (Apricot) khane ke fayde janeay
Til (Sesame Seeds) - Safed Til Ke Fayde
تل - sesame seeds benefits in Urdu - sehat ke liye anmool safed til ke fayde
Badam Khane Ke Fayde
بادام - almond benefits in Urdu - janeay badam ki taseer aur badam khane ke fayde - khane ka sahi tarika - badam rogan ke fayde
Akhrot (Walnut) Khane Ke Fayde
اخروٹ - Walnut benefits in Urdu - Yha Janeay akhrot khane ke fayde aur es ke sath sath akhrot ke taseer ke mutaliq maloomat
Pista (Pistachio) - Pista Khane Ke Fayde
پستہ - Pistachio benefits in Urdu - pista khane ke fayde janeay
Mong Phali Ke Fayde | Peanut Benefits in Urdu
مونگ پھلی (Peanut) - Mong phali ke fayde - mongphali ma shamil lajawaab ghizae ajzaa janeay - mungfali se bimari ka ilaj
Chuara - Taseer, Chuare Ke Fayde
Dry Dates (Chuara) - Chuare Ke Fayde aur taseer kya hai - chuare se period kaise laye - chuara aur doodh ke fayde
